Benefits you’ll get from practicing Qigong Somatics:

• Helps with Blood Pressure Regulation

• Sleep Improvemnt

• Helps with Back Pain

• Helps with Pain Management

• Relaxation and Calmness

• Increased Physical Mobility

• Increased Physical Flexibility

• Improvement of Your Balance

• Helps with Injure Prevention

Somatics is a field within bodywork and movement studies which emphasizes internal physical perception. Somatic techniques are used to stop and cleanse the mind from ongoing stress, to advance in clinical care and rehabilitation process, to strengthen the body and to enjoy healthy and harmonious life.

The goal this introductory package is to master the Somatic Relaxation Technique™.During our basic 12 Qigong Somatics training sessions, we start with addressing some of Qigong theories. We assess and address patients condition for some of the physical requirements that are needed for Qigong Somatics training. And pick a part the Somatic Relaxation Technique™.