Our friends from LoveYourBrain Foundation and Alluem Yoga are organizing FREE 6-week Yoga/Meditation April Series at Alluem Yoga in Cranford, NJ.
Registration is open for the LoveYourBrain Yoga program at Alluem Yoga starting April 5th! LoveYourBrain Yoga is free and open to individuals who have experienced traumatic brain injury (including concussions) and caregivers. The two are welcome to attend together but are not required to.
Please help us spread the word, so people can be part of it and learn some meditative techniques.
Everyone knows how much I value meditation and how beneficial it has been for me personally and for my clinical practice. So I hope you can attend and share your experience with others…
The details are below.
Massage. Meditate. Be Happy.
What: This FREE 6-week program offers gentle yoga, guided meditation, and facilitated group discussion to build community and foster resilience (watch this video to learn how).
Who: our program is for people with traumatic brain injury and their caregiverswho are:
Able to move without assistance (no wheelchair, cane, walker)
Open to participating in group discussion (includes simply listening)
Able to follow instructions and regulate intense emotions
Able to commit to all 6 classes (the first class is mandatory)
Younger than 71 years of age
*Please note: while repeat students are welcome to apply for another series, first-time students will be prioritized. Each repeat student will be added to the waitlist and invited to attend if there are remaining spots available.
When: Every Friday from 1:30 - 3:00 pm starting April 5th.
Where: Alluem Yoga, 347 Lincoln Ave East , Cranford, NJ
How to sign up: Classes are limited to 13 students so sign up on our website today! Each person must submit their own registration. If you are planning to attend with another person, please try to submit both applications close together so you both get a spot.